Whether you like it or not, sometimes you force yourself to watch a horror movie for several reasons. Whether because the film has an interesting storyline, the actor you like becomes the main role, either because you don’t want to miss the conversation with other friends who watch it. However, after side effects, you feel anxious and afraid. In fact, it is difficult to sleep at night or sleep alone. If this is your experience, don’t worry! Apparently there are several ways to overcome fear after watching a horror movie. However, if you dare to watch more horror movies, you can watch them on let me watch this.
Here are some ways to get rid of fear after watching a horror movie:
Remember that all of that only exists in movies
The first thing you have to do is a reality check. Separate facts and fiction in your mind. Close your eyes and remind yourself no matter how realistic the horror movie you just watched, everything is just behind the scenes. There are no monsters, vampires, zombies, evil spirits, or even killer clowns. It’s only in movies, not around you right now. All characters are played by professional actors and actresses, with the director behind the camera, and studio equipment that supports the shooting.
Watch something that invites laughter
Whenever you feel scared at night, or suddenly anxious and can’t sleep, try to cheer yourself up by seeing something that invites laughter. Whether it’s a video on YouTube, short comics on Instagram uploads, or a collection of memes on the internet. By seeing something entertaining, your fear slowly disappears and you can be calmer for a moment.
Meditate and clear your mind
After watching a horror movie, of course, there are some scenes that really stick in your head. The creepy scene is like a broken record, always playing back in the head even though you don’t want it. It makes you feel even more scared. There are times when you need to empty your mind to calm yourself down. Sitting and meditating is the right alternative. Get rid of the memories in your head that are related to horror films until they no longer bother you.